One cup of A handful of walnuts is around 120 grams and contains approximately 765 calories, 18 grams of protein, 76 grams of fat, and 16 grams of carbohydrates.
A Handful Of Walnuts is a nutritious powerhouse packed with heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins. Originating from ancient Persia, these tasty nuts are a staple in Mediterranean cuisine, celebrated for their rich, buttery flavor. Known to support brain health and reduce inflammation, walnuts are not only delicious but also an excellent snack option. Enjoy them on their own, in salads, or as a topping for yogurt. With a handful of walnuts, you’re not just snacking; you’re nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 516 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
