One cup of A handful of baby spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
A Handful Of Baby Spinach is a vibrant, nutrient-packed leafy green that originates from the Mediterranean region. Known for its tender leaves and mild flavor, it's a staple in salads, smoothies, and sautés. This superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a powerhouse for boosting your immune system and promoting healthy skin. Plus, it’s low in calories, ensuring you can enjoy it guilt-free. Sprinkle it on your dishes or blend it into your favorite recipes, and elevate your meals with a handful of pure, green goodness!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
