A handful of baby spinach
One cup of A handful of baby spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
A Handful Of Baby Spinach is a vibrant, nutrient-packed leafy green that originates from the Mediterranean region. Known for its tender leaves and mild flavor, it's a staple in salads, smoothies, and sautés. This superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a powerhouse for boosting your immune system and promoting healthy skin. Plus, it’s low in calories, ensuring you can enjoy it guilt-free. Sprinkle it on your dishes or blend it into your favorite recipes, and elevate your meals with a handful of pure, green goodness!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
Source of Calories