One cup of A half cup of white rice is around 184 grams and contains approximately 210.0 calories, 4 grams of protein, 0 grams of fat, and 44.0 grams of carbohydrates.
A Half Cup Of White Rice is a simple yet versatile staple found in many cuisines around the world, from Asian to Latin American dishes. This mild, fluffy grain is primarily composed of carbohydrates, making it a great source of quick energy. With minimal fiber content, it digests easily, but it's low in nutrients compared to brown rice. While it lacks some vitamins, it’s gluten-free and can be paired with proteins and vegetables for a balanced meal. Enjoy this classic side dish as it effortlessly complements your favorite flavors!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 140.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
