1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A few chips
A Few Chips, typically referring to potato chips, are a popular snack derived from thinly sliced potatoes that are fried or baked until crispy. Originally associated with Western cuisine, particularly American and British traditions, potato chips have become a global favorite. Common ingredients include potatoes, oil, and salt, though many varieties feature added seasonings like vinegar, cheese, or spices. They are known for their crunch and flavor but are often high in calories, unhealthy fats, and sodium. While they provide carbohydrates and small amounts of potassium from the potatoes, their high fat and calorie content can contribute to weight gain and cardiovascular concerns when consumed in excess. Healthier alternatives, such as baked chips or those made from vegetables like kale or sweet potatoes, offer less fat and more nutrients. Moderation and mindful choices are key when incorporating chips into a balanced diet.
