1 serving (7 grams) contains 21 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.7 grams of carbohydrates.
Calories |
636.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 30.3 mg | 1% | |
Total Carbohydrates | 172.7 g | 62% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 172.7 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.3 mg | 2% | |
Iron | 3.0 mg | 16% | |
Potassium | 181.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A drizzle of honey is a golden, viscous liquid made by bees using nectar from flowers. Known for its natural sweetness, honey originates from diverse regions worldwide, with variations influenced by the flora of its source location. Often featured in Mediterranean, Middle Eastern, and Asian cuisines, honey enhances dishes like teas, baked goods, marinades, and desserts. Nutritionally, it contains natural sugars, primarily fructose and glucose, along with trace amounts of vitamins, minerals, and antioxidants. Honey provides quick energy, promotes soothing effects for sore throats, and offers potential antibacterial properties. However, its high sugar content means it should be consumed sparingly, especially for those monitoring blood sugar levels. Raw honey may offer additional benefits due to the presence of enzymes and pollen. Keep in mind that honey is not suitable for infants under one year old due to the risk of botulism. Moderation is key to enjoying its healthful qualities.