1 serving (5 grams) contains 40 calories, 0.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
1904.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 214.3 g | 274% | |
Saturated Fat | 33.3 g | 166% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A drizzle of extra virgin olive oil, derived from the first cold-pressing of olives, is a cornerstone of Mediterranean cuisine and a symbol of culinary heritage. Rich in heart-healthy monounsaturated fats, this golden oil boasts antioxidants like vitamin E and polyphenols, which fight inflammation and support overall well-being. Its smooth, robust flavor enhances salads, roasted vegetables, and grilled fish, making it a versatile pantry staple. Extra virgin olive oil is free of trans fats and minimally processed, preserving its nutrients and natural flavors. While its fats are healthful in moderation, overconsumption can add unnecessary calories to your diet. Choose high-quality, certified extra virgin options to avoid adulterated blends. From Italy and Greece to Spain and beyond, each region adds a unique profile to this nutritional marvel, connecting tradition and health in every drop.