1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A date
Dates are sweet, chewy fruits from the date palm tree, largely cultivated in Middle Eastern and North African regions. Originating thousands of years ago, they are staples in many cuisines, particularly in desserts and savory dishes like tagines. Rich in natural sugars, they provide a quick energy boost, making them popular among athletes and those seeking healthy alternatives to refined sugars. Dates are packed with essential nutrients, including fiber, potassium, magnesium, and antioxidants, promoting digestive health and heart function while supporting the immune system. However, their high carbohydrate content means they should be enjoyed in moderation, especially for individuals managing blood sugar levels. Often eaten fresh or dried, dates can be blended into smoothies, energy bars, or baked goods, making them versatile additions to a balanced diet.
