One cup of A date is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.
A Date is a sweet, chewy fruit that comes from the date palm tree, native to the Middle East and North Africa. Rich in natural sugars, fiber, and essential vitamins, these little gems are a fantastic energy boost. Packed with antioxidants, they promote heart health and aid digestion. While they are calorie-dense, their nutritional benefits make them a healthy snack choice when enjoyed in moderation. Whether enjoyed alone, stuffed with nuts, or blended into smoothies, dates are a delicious and versatile treat that can sweeten any dish naturally.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
