A cup of mash beans
One cup of A cup of mash beans is around 240 grams and contains approximately 214 calories, 14 grams of protein, 0.8 grams of fat, and 39 grams of carbohydrates.
A Cup Of Mash Beans is a delicious and nutritious blend of perfectly cooked beans, mashed to creamy perfection. Originating from soul food traditions, this comforting dish combines black beans and pinto beans, seasoned with a medley of spices that bring warmth and flavor. Packed with plant-based protein, fiber, and essential nutrients, it’s an excellent choice for a healthy meal or side. Low in fat and cholesterol-free, A Cup Of Mash Beans not only satisfies your cravings but also supports heart health. Enjoy it as a hearty dip, a filling side, or as a base for your favorite toppings!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.0001 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.9999mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 15.1999g | 0% |
| Total Sugars 0.6g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 610.0001mg | 0% |
Source of Calories