One cup of A cup of mash beans is around 240 grams and contains approximately 214.0 calories, 14.1 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
A Cup Of Mash Beans is a delicious and nutritious blend of perfectly cooked beans, mashed to creamy perfection. Originating from soul food traditions, this comforting dish combines black beans and pinto beans, seasoned with a medley of spices that bring warmth and flavor. Packed with plant-based protein, fiber, and essential nutrients, it’s an excellent choice for a healthy meal or side. Low in fat and cholesterol-free, A Cup Of Mash Beans not only satisfies your cravings but also supports heart health. Enjoy it as a hearty dip, a filling side, or as a base for your favorite toppings!
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Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 0.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 610.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
