One cup of A cup of mango lassi is around 245 grams and contains approximately 150 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
A Cup Of Mango Lassi is a delightful blend of creamy yogurt, fresh mangoes, and a hint of cardamom, originating from the vibrant cuisine of India. This refreshing drink not only tantalizes your taste buds with its natural sweetness but also packs a nutritional punch. Rich in probiotics, it aids digestion and boosts your gut health. The mangoes contribute essential vitamins, while the yogurt provides calcium and protein. Indulge in this luscious treat that’s both delicious and nourishing, perfect for warm days or as a satisfying snack. Enjoy a taste of India in every sip!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
