One cup of A cup of insted mashpotatos is around 85 grams and contains approximately 220 calories, 4 grams of protein, 5 grams of fat, and 40 grams of carbohydrates.
A Cup Of Insted Mashpotatos is a delightful twist on the classic comfort food, combining fluffy potatoes with wholesome ingredients like cauliflower, garlic, and a splash of creamy yogurt. Originating from soul-soothing home-cooked meals, this dish offers a lighter alternative without compromising on flavor. Packed with fiber and vitamins, it’s lower in carbs, making it a healthier choice for those watching their diet. Perfect as a side or a base for savory toppings, A Cup Of Insted Mashpotatos brings warmth and nourishment to your table. Enjoy guilt-free indulgence in every bite!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
