1 serving (200 grams) contains 210 calories, 4.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A cup of insted mashpotatos
A Cup of Instant Mashed Potatoes is a convenient and quick option for fulfilling your craving for creamy, comforting mashed potatoes. Made primarily from dehydrated potato flakes, this dish is often rehydrated with hot water or milk and includes added ingredients like vegetable oils, salt, and artificial flavoring to enhance texture and taste. Originating as a modern solution to traditional potato preparation, instant mashed potatoes are popular in Western cuisine, especially for busy households and quick-service meals. While a source of carbohydrates and potassium, its nutritional profile could include higher amounts of sodium and processed additives, depending on the brand. Eating them in moderation can be part of a balanced diet, but pairing them with fresh vegetables or lean proteins is recommended for a more healthful meal.
