One cup of A cup of instant mashpotatos is around 85 grams and contains approximately 220 calories, 4 grams of protein, 5 grams of fat, and 40 grams of carbohydrates.
A Cup Of Instant Mashpotatos is the ultimate comfort food, blending the rich, buttery taste of classic mashed potatoes with the convenience of instant preparation. Made from real potatoes, this delicious dish captures the essence of traditional American cuisine, offering a creamy texture that pairs perfectly with any meal. Each serving is low in fat, making it a guilt-free indulgence. With no artificial preservatives, you can enjoy a wholesome taste at home or on the go. Just add hot water, stir, and savor the flavor of homemade goodness in an instant!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
