1 serving (200 grams) contains 210 calories, 4.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A cup of instant mashpotatos
A Cup of Instant Mashed Potatoes is a quick and convenient dish made from dehydrated potato flakes or granules mixed with water, milk, or butter to achieve a creamy texture. Originating from Western cuisine, this streamlined version of mashed potatoes offers a fast solution for busy meals. Typically, it contains rehydrated potato starch, preservatives, and flavoring agents like salt or powdered milk. While instant mashed potatoes provide essential carbohydrates for energy and are often fortified with vitamins like B6 or potassium, they may be high in sodium depending on the brand and preparation. Additionally, some varieties include artificial flavors or added fats, impacting overall healthiness. It’s a versatile side dish that pairs well with proteins and vegetables, but moderation and careful ingredient choices are encouraged to maximize nutritional benefits.
