A chicken sandwich

A chicken sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
35.3
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.3%
30.9%
27.8%
Fat: 126 cal (27.8%)
Protein: 141 cal (30.9%)
Carbs: 188 cal (41.3%)

About A chicken sandwich

The chicken sandwich is a popular dish enjoyed worldwide, often associated with American fast food cuisine. At its core, it features a tender, seasoned chicken breast—grilled or fried—served between slices of bread or a bun. Common toppings include lettuce, tomato, pickles, and a variety of condiments like mayonnaise, mustard, or barbecue sauce. Variations may incorporate cheese, spicy sauces, or unique seasonings for added flavor. Nutritionally, grilled chicken provides lean protein, essential for muscle repair and overall health, while fresh vegetables add vitamins, minerals, and fiber. However, fried chicken versions are typically higher in calories, fat, and sodium, which can contribute to health concerns if consumed excessively. Choosing whole-grain buns and minimal condiments can make it a more balanced option. The chicken sandwich's versatility and satisfying flavor make it a go-to meal for many diets and preferences.