A chicken sandwich

A chicken sandwich

Lunch

Item Rating: 68/100

One cup of A chicken sandwich is around 187 grams and contains approximately 361.0 calories, 38.0 grams of protein, 6.0 grams of fat, and 38.0 grams of carbohydrates.

A Chicken Sandwich is a mouthwatering delight that combines a tender, juicy chicken breast, perfectly seasoned and grilled to perfection. Originating from classic American cuisine, this sandwich is served on a soft, toasted bun, layered with crisp lettuce, ripe tomatoes, and a zesty sauce that adds a burst of flavor. It’s a satisfying meal that's high in protein, making it a great choice for a quick lunch or dinner. For a healthier twist, you can opt for grilled chicken over fried, and add fresh veggies for extra crunch. Bite into this tasty sandwich and experience comfort food at its finest!

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361.0
calories
38.0
protein
38.0
carbohydrates
6.0
fat

Nutrition Information

1 cup (187g)
Calories
361.0
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 85.0 mg 28%
Sodium 910 mg 39%
Total Carbohydrates 38.0 g 13%
Dietary Fiber 2 g 7%
Sugars 1.0 g
protein 38.0 g 76%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.6 mg 20%
Potassium 75.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.5%
42.5%
15.1%
Fat: 54 cal (15.1%)
Protein: 152 cal (42.5%)
Carbs: 152 cal (42.5%)