1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A bowl of rolled oats and milk
A bowl of rolled oats and milk is a simple, wholesome dish commonly enjoyed as part of a balanced breakfast. Rolled oats, derived from whole oats, are a staple in many cuisines, particularly in North American and European diets. Known for their mild, nutty flavor and versatile use, oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and helps regulate cholesterol levels. They also provide essential vitamins, minerals like iron and magnesium, and slow-digesting carbohydrates, offering sustained energy throughout the day. When paired with milk, the dish gains protein, calcium, and vitamin D, supporting bone health and muscle development. While generally healthy, mindful portion sizes are advised, as certain toppings or sweeteners added for flavor can increase sugar and calorie content. This nutrient-dense combination serves as a filling and adaptable foundation for a nutritious start to the day.
