One cup of A bowl of rolled oats and milk is around 236.7 grams and contains approximately 911.2 calories, 32.0 grams of protein, 18.9 grams of fat, and 159.8 grams of carbohydrates.
A Bowl Of Rolled Oats And Milk is a wholesome breakfast classic that brings together the simple goodness of rolled oats and creamy milk. Originating from traditional European cuisine, this nourishing dish offers a perfect start to your day. Packed with fiber, rolled oats promote heart health and aid digestion, while milk adds a boost of protein and essential vitamins. Customize it with fruits, honey, or nuts for added flavor and nutrients. With every comforting spoonful, you’re fueling your body with energy and embracing a nutritious lifestyle. Embrace the warmth of this timeless favorite!
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Nutrition Information
Calories |
911.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 2.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.3 mg | 9% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 970.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
