A bowl of rice with okra soup

A bowl of rice with okra soup

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 400 calories, 10.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
270.3
calories
6.8
protein
47.3
carbohydrates
5.4
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 5.4 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 405.4 mg 17%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.4 g 12%
Sugars 2.0 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.4%
10.3%
18.3%
Fat: 48 cal (18.3%)
Protein: 27 cal (10.3%)
Carbs: 189 cal (71.4%)

About A bowl of rice with okra soup

A Bowl of Rice with Okra Soup is a nourishing dish celebrated across many cuisines, particularly in West African and Southern American traditions. This hearty combination pairs steamed rice with okra-based soup made from fresh okra pods, tomatoes, onions, garlic, and optional proteins such as fish or meat. The soup is often flavored with spices, offering a savory taste and rich texture. Okra is a standout ingredient, packed with dietary fiber, vitamin C, and antioxidants that support digestive health and boost immunity. The rice provides energy through complex carbohydrates. While this dish offers numerous nutrients, preparation methods can vary; additions like palm oil or high-fat proteins may increase calorie and saturated fat content. Opting for lean protein and moderate oil enhances its health profile. Delicious and versatile, this dish is a satisfying way to incorporate wholesome ingredients into your diet.