One cup of A bowl of rice with okra soup is around 240 grams and contains approximately 280.0 calories, 6.4 grams of protein, 4.0 grams of fat, and 56.0 grams of carbohydrates.
A Bowl Of Rice With Okra Soup is a hearty and flavorful dish that showcases the rich culinary traditions of West African cuisine. This delightful meal features a base of fluffy white rice, perfectly complemented by a thick, savory okra soup, infused with spices like thyme and chili. Packed with nutrients, okra is low in calories yet rich in vitamins C and K, along with dietary fiber that supports healthy digestion. With its vibrant colors and satisfying textures, this dish not only warms the soul but also nourishes the body, making it a perfect choice for a wholesome meal. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
