Nutrition Facts for A bowl of rice with okra soup
Image of A bowl of rice with okra soup

A bowl of rice with okra soup

Item Rating: 72/100

One cup of A bowl of rice with okra soup is around 240 grams and contains approximately 280 calories, 6.4 grams of protein, 4 grams of fat, and 56 grams of carbohydrates.

A Bowl Of Rice With Okra Soup is a hearty and flavorful dish that showcases the rich culinary traditions of West African cuisine. This delightful meal features a base of fluffy white rice, perfectly complemented by a thick, savory okra soup, infused with spices like thyme and chili. Packed with nutrients, okra is low in calories yet rich in vitamins C and K, along with dietary fiber that supports healthy digestion. With its vibrant colors and satisfying textures, this dish not only warms the soul but also nourishes the body, making it a perfect choice for a wholesome meal. Enjoy the taste of tradition with every bite!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 280.0001
Total Fat 4.0001g 0%
Saturated Fat 0.7999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400.0001mg 0%
Total Carbohydrate 55.9999g 0%
Dietary Fiber 3.1999g 0%
Total Sugars 1.6001g
Protein 6.4001g 0%
Vitamin D 0IU 0%
Calcium 40.0001mg 0%
Iron 1.6001mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%
Protein: 9.0%
Carbs: 78.4%