1 serving (350 grams) contains 400 calories, 10.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A bowl of rice with okra soup
A Bowl of Rice with Okra Soup is a nourishing dish celebrated across many cuisines, particularly in West African and Southern American traditions. This hearty combination pairs steamed rice with okra-based soup made from fresh okra pods, tomatoes, onions, garlic, and optional proteins such as fish or meat. The soup is often flavored with spices, offering a savory taste and rich texture. Okra is a standout ingredient, packed with dietary fiber, vitamin C, and antioxidants that support digestive health and boost immunity. The rice provides energy through complex carbohydrates. While this dish offers numerous nutrients, preparation methods can vary; additions like palm oil or high-fat proteins may increase calorie and saturated fat content. Opting for lean protein and moderate oil enhances its health profile. Delicious and versatile, this dish is a satisfying way to incorporate wholesome ingredients into your diet.
