1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A bowl of oatmeal with blueberries and strawberries
A bowl of oatmeal with blueberries and strawberries is a wholesome breakfast option rooted in Western and global health-conscious cuisine. This nutritious dish starts with whole-grain oats, cooked to creamy perfection, and is topped with vibrant fresh blueberries and sliced strawberries. Rich in fiber, oatmeal supports digestive health and provides sustained energy, making it ideal for starting your day. The antioxidant-packed blueberries and vitamin C-rich strawberries enhance the meal’s nutritional profile, promoting heart health and immune strength. Low in fat and free of added sugars when prepared naturally, this bowl delivers essential nutrients without unnecessary calories. Additionally, oats are a source of plant-based protein and contain beta-glucans that may help lower cholesterol levels. While generally healthy, toppings like sweeteners or flavored syrups can add extra sugar. Kept simple, this dish is a satisfying balance of taste and wellness that aligns with a balanced diet.
