A bowl of oatmeal with blueberries and strawberries
One cup of A bowl of oatmeal with blueberries and strawberries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
A Bowl Of Oatmeal With Blueberries And Strawberries is a nourishing breakfast option that combines creamy, whole-grain oats with the vibrant sweetness of fresh blueberries and strawberries. Originating from traditional wholesome meals, this delightful dish is packed with fiber, which aids digestion and keeps you feeling full. The antioxidants found in the blueberries and strawberries not only add flavor but also help boost your immune system. Topped with a drizzle of honey or a sprinkle of nuts, it transforms into a nutritious bowl of energy to kickstart your day. Enjoy this colorful fusion of flavors that celebrates health and wellness!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.717mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories