1 serving (37 grams) contains 140 calories, 2.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
Calories |
186.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.3 g | 4% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 253.3 mg | 11% | |
Total Carbohydrates | 40 g | 14% | |
Dietary Fiber | 2.7 g | 9% | |
Sugars | 16 g | ||
protein | 2.7 g | 5% | |
Vitamin D | 106.7 mcg | 533% | |
Calcium | 173.3 mg | 13% | |
Iron | 6 mg | 33% | |
Potassium | 153.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Bowl of Honey Nut Cheerios is a classic breakfast option originating from American cuisine, known for its light sweetness and satisfying crunch. Made from whole-grain oats, this cereal is enriched with essential vitamins and minerals, including iron and B vitamins, and is flavored with a touch of honey and almond for a delightful taste. High in fiber and low in saturated fat, it supports heart health when paired with low-fat milk. However, it does contain added sugar and sodium, which should be considered in a balanced diet. Often enjoyed with milk or a side of fresh fruit, Honey Nut Cheerios offers a quick, convenient, and moderately nutritious start to the day for people of all ages.