A bowl of honey nut cheerios

A bowl of honey nut cheerios

Breakfast

Item Rating: 55/100

1 serving (37 grams) contains 140 calories, 2.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

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186.7
calories
2.7
protein
40
carbohydrates
3.3
fat

Nutrition Information

1 cup (49.3g)
Calories
186.7
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 253.3 mg 11%
Total Carbohydrates 40 g 14%
Dietary Fiber 2.7 g 9%
Sugars 16 g
protein 2.7 g 5%
Vitamin D 106.7 mcg 533%
Calcium 173.3 mg 13%
Iron 6 mg 33%
Potassium 153.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.8%
5.4%
14.8%
Fat: 29 cal (14.8%)
Protein: 10 cal (5.4%)
Carbs: 160 cal (79.8%)

About A bowl of honey nut cheerios

A Bowl of Honey Nut Cheerios is a classic breakfast option originating from American cuisine, known for its light sweetness and satisfying crunch. Made from whole-grain oats, this cereal is enriched with essential vitamins and minerals, including iron and B vitamins, and is flavored with a touch of honey and almond for a delightful taste. High in fiber and low in saturated fat, it supports heart health when paired with low-fat milk. However, it does contain added sugar and sodium, which should be considered in a balanced diet. Often enjoyed with milk or a side of fresh fruit, Honey Nut Cheerios offers a quick, convenient, and moderately nutritious start to the day for people of all ages.