1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A bowl of homemade beef vegetable soup
A hearty bowl of homemade beef vegetable soup is a comforting dish rooted in classic American cuisine. This wholesome soup typically features tender chunks of beef paired with an assortment of vibrant vegetables such as carrots, celery, potatoes, tomatoes, and zucchini, all simmered in a flavorful broth. High in protein from the beef and packed with fiber, vitamins, and antioxidants from the vegetables, this soup offers balanced nutrition and promotes overall wellness. The broth, often seasoned with herbs and spices, adds depth of flavor without excessive calories. While rich in nutrients, its healthiness can vary depending on the cut of beef used and the amount of salt or fat added during cooking. Opting for lean beef and reduced-sodium broth can make this nourishing comfort food a lighter option. Perfect for a cold day or a family meal, this classic soup embodies warmth, flavor, and sustenance in every spoonful.
