A bowl of cooked farina

A bowl of cooked farina

Breakfast

Item Rating: 74/100

1 serving (241 grams) contains 120 calories, 3.4 grams of protein, 0.4 grams of fat, and 25.8 grams of carbohydrates.

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120.0
calories
3.4
protein
25.8
carbohydrates
0.4
fat

Nutrition Information

1 cup (241g)
Calories
120.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 25.8 g 9%
Dietary Fiber 0.9 g 3%
Sugars 0.2 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 4.1 mg 22%
Potassium 36.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

85.7%
11.3%
3.0%
Fat: 3 cal (3.0%)
Protein: 13 cal (11.3%)
Carbs: 103 cal (85.7%)

About A bowl of cooked farina

A bowl of cooked farina, commonly known as cream of wheat, is a warm and smooth cereal made from finely ground wheat grains. Originating from European cuisine, farina has been embraced worldwide as a comforting breakfast option. This dish is typically prepared by cooking the wheat with water or milk until it reaches a lightly creamy consistency. Nutritionally, farina is a good source of carbohydrates, offering energy to start the day. It contains iron and B vitamins like niacin and folate, which support red blood cell formation and overall health. While naturally low in fat and sodium, its healthfulness can vary depending on added ingredients like sugar, butter, or heavy cream. Opting for toppings such as fresh fruit, nuts, or cinnamon enhances its nutritional value. Farina is an accessible and versatile choice for those seeking a hearty yet mild meal to nourish the body and warm the soul.