1 serving (241 grams) contains 120 calories, 3.4 grams of protein, 0.4 grams of fat, and 25.8 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 36.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A bowl of cooked farina
A bowl of cooked farina, commonly known as cream of wheat, is a warm and smooth cereal made from finely ground wheat grains. Originating from European cuisine, farina has been embraced worldwide as a comforting breakfast option. This dish is typically prepared by cooking the wheat with water or milk until it reaches a lightly creamy consistency. Nutritionally, farina is a good source of carbohydrates, offering energy to start the day. It contains iron and B vitamins like niacin and folate, which support red blood cell formation and overall health. While naturally low in fat and sodium, its healthfulness can vary depending on added ingredients like sugar, butter, or heavy cream. Opting for toppings such as fresh fruit, nuts, or cinnamon enhances its nutritional value. Farina is an accessible and versatile choice for those seeking a hearty yet mild meal to nourish the body and warm the soul.
