1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A big salad bowl with a tin of sadine
A Big Salad Bowl with a Tin of Sardines is a nutrient-packed dish blending fresh greens, vegetables, and protein-rich sardines. This versatile meal can incorporate lettuce, spinach, or kale alongside tomatoes, cucumbers, and other colorful veggies. Sardines, typically canned in olive oil or brine, are the centerpiece; they offer heart-healthy omega-3 fatty acids, vitamin D, and a significant dose of protein. Originating from Mediterranean cuisine, this dish aligns with principles of the Mediterranean diet, praised for promoting heart health and longevity. While the sardines contribute essential nutrients, they can be high in sodium due to their preservation process, so consumers should consider their overall salt intake. For a balanced meal, add light dressings or olive oil and avoid calorie-heavy toppings. This salad is ideal for a wholesome, quick lunch that supports a variety of dietary needs while nourishing the body.
