One cup of A big salad bowl with a tin of sadine is around 250 grams and contains approximately 400 calories, 30 grams of protein, 25 grams of fat, and 10 grams of carbohydrates.
A Big Salad Bowl With A Tin Of Sardine is a vibrant and nutritious dish perfect for any meal. This colorful bowl includes fresh greens like crisp romaine and peppery arugula, topped with juicy cherry tomatoes, crunchy cucumbers, and creamy avocado. The star of the show, a tin of sardines, adds a hearty protein boost along with omega-3 fatty acids, promoting heart health. Originating from Mediterranean cuisine, this dish balances rich flavors and textures while being light and satisfying. Ideal for a wholesome lunch or a quick dinner, it’s not just delicious but also a nutrient-packed choice for your wellness journey. Enjoy the freshness and benefits of every bite!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 150 mcg | 750% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
