Whole30 Loki ki Subji (Bottle Gourd Curry)

Dive into a wholesome and flavorful culinary experience with this Whole30 Loki ki Subji (Bottle Gourd Curry), a healthy Indian-inspired dish that's both satisfying and nutritious. Made with tender bottle gourd (lauki) simmered in a vibrant blend of spices like cumin, turmeric, and coriander, this curry is a perfect balance of warmth and zest. Cooked in coconut oil for a slightly nutty undertone and naturally dairy- and gluten-free, this recipe aligns seamlessly with Whole30 guidelines. The addition of fresh ginger, garlic, and green chili creates an aromatic base, while a sprinkle of fresh cilantro adds a burst of herbal brightness to the final dish. Ready in just 45 minutes, this comforting curry pairs wonderfully with cauliflower rice or any Whole30-compliant side for a hearty, veggie-packed meal. Perfect for those seeking a healthy, flavorful twist on traditional Indian cuisine!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium bottle gourd (lauki)
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 medium, chopped onion
• 1 large, chopped tomato
• 1 inch piece, grated fresh ginger
• 3 cloves, minced garlic cloves
• 1 small, chopped green chili
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 2 tablespoons, chopped fresh cilantro
• 1 cup water

Directions

Step 1

Peel the bottle gourd, remove the seeds if they are large, and chop it into small cubes.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 4

Add chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 5

Add the grated ginger, minced garlic, and chopped green chili. Sauté for another minute until aromatic.

Step 6

Stir in the chopped tomato and cook for about 5 minutes until it softens and the oil starts to separate.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.

Step 8

Add the chopped bottle gourd to the pan and mix thoroughly with the spices.

Step 9

Pour in 1 cup of water, mix again, cover, and let it cook for about 15-20 minutes, or until the bottle gourd is tender.

Step 10

Stir occasionally and check for doneness by piercing a cube of bottle gourd with a fork.

Step 11

Once the bottle gourd is cooked and most of the water has evaporated, turn off the heat.

Step 12

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1651.0g)

Amount per serving	% Daily Value*
Calories	592.1

Total Fat 30.7g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4148.0mg	0%
Total Carbohydrate 75.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 45.0g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 401.7mg	0%
Iron 7.3mg	0%
Potassium 2342.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 7.7%

Carbs: 48.3%