Whole30 Giniling (Filipino Ground Meat Dish)
Savor the rich and savory flavors of Whole30 Giniling, a healthy twist on the classic Filipino ground meat dish. This quick and easy recipe combines ground beef with vibrant, nutrient-packed ingredients like diced carrots, red bell peppers, green peas, and a hint of tomato paste for depth. Enhanced with coconut aminos for a soy-free umami kick, it's seasoned simply with garlic, onions, and a bay leaf for a comforting, aromatic stew-like meal. Perfect for meal prep or a family dinner, this Whole30-compliant dish pairs beautifully with cauliflower rice or your favorite low-carb side. Ready in just 40 minutes, it’s a must-try for anyone seeking a wholesome, paleo-friendly taste of Filipino cuisine.
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Ingredients
- 500 grams ground beef
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 diced red bell pepper
- 1 medium, diced carrot
- 200 grams green peas
- 2 tablespoons tomato paste
- 3 tablespoons coconut aminos
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 bay leaf
Directions
Step 1
Heat olive oil in a large pan over medium heat.
Step 2
Add minced garlic and diced onion, and sauté until the onions become translucent.
Step 3
Add the ground beef to the pan, breaking it apart with a spatula, and cook until browned.
Step 4
Once the meat is browned, add the diced red bell pepper and carrots to the pan and stir.
Step 5
Stir in the tomato paste and coconut aminos, ensuring that the paste evenly coats the meat and vegetables.
Step 6
Add the green peas, sea salt, black pepper, and bay leaf to the mixture.
Step 7
Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes, until the vegetables are tender and the flavors meld together.
Step 8
Remove the bay leaf before serving.
Step 9
Serve warm with a side of cauliflower rice or any Whole30-compliant side dish.
Nutrition Facts
| Serving size | (1111.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1713.0 |
| Total Fat 118.1g | 0% |
| Saturated Fat 40.1g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 354.0mg | 0% |
| Sodium 3542.4mg | 0% |
| Total Carbohydrate 70.6g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 35.4g | |
| Protein 100.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.4mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 2628.8mg | 0% |
Source of Calories