Whole30 Arbi ki Subji (Spiced Taro Root Curry)

Delight your taste buds with Whole30 Arbi ki Subji, a vibrant and healthy spiced taro root curry that’s perfect for a clean eating lifestyle. This gluten-free and vegan-friendly dish transforms tender taro roots into a flavorful masterpiece, thanks to a blend of aromatic spices like cumin, coriander, and turmeric, paired with the refreshing kick of ginger, green chilies, and curry leaves. Cooked in nutrient-rich coconut oil and finished with a zesty touch of lemon juice and fresh coriander, this curry is as wholesome as it is delicious. Ready in just 40 minutes, it's an ideal option for a fulfilling Whole30-compliant lunch or dinner. Pair it with a fresh salad or steamed veggies for a satisfying, guilt-free meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Taro root (arbi)
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 tablespoon Ginger, grated
• 2 pieces Green chilies, chopped
• 10 leaves Curry leaves
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh coriander leaves, chopped
• 1 teaspoon Salt

Directions

Step 1

Wash the taro roots thoroughly to remove any dirt. Boil them in a pot of water for about 10 minutes or until they are partially cooked. Drain and let them cool.

Step 2

Once cooled, peel the taro roots and cut them into medium-sized pieces.

Step 3

Heat coconut oil in a non-stick pan over medium heat. Add cumin seeds and allow them to sizzle.

Step 4

Add asafoetida, grated ginger, and chopped green chilies. Stir sauté them for a minute until fragrant.

Step 5

Lower the heat and add turmeric powder, coriander powder, and red chili powder. Mix well and cook for another minute.

Step 6

Add the taro root pieces and curry leaves to the pan. Toss everything together to coat the taro well with the spice mixture.

Step 7

Add salt and mix well. Cover the pan and cook on low heat for 15-20 minutes, stirring occasionally, until the taro is tender and flavors are well combined.

Step 8

Turn off the heat. Add lemon juice and fresh coriander leaves. Give it a final toss.

Step 9

Serve hot and enjoy your Whole30 Arbi ki Subji with a side of fresh salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(616.0g)

Amount per serving	% Daily Value*
Calories	1025.8

Total Fat 29.8g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2416.3mg	0%
Total Carbohydrate 187.3g	0%
Dietary Fiber 28.8g	0%
Total Sugars 4.5g
Protein 4.9g	0%

Vitamin D 0IU	0%
Calcium 246.4mg	0%
Iron 6.8mg	0%
Potassium 2201.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 1.9%

Carbs: 72.2%