Vegan Kadoo Ki Subji (Pumpkin Curry)

Transform your weeknight meals with this vibrant and nutrient-packed Vegan Kadoo Ki Subji, an aromatic Indian pumpkin curry that’s bursting with cozy flavors and warm spices. Tender chunks of pumpkin are simmered to perfection in a fragrant base of turmeric, cumin, ginger, and garlic, creating a dish that’s equal parts comforting and wholesome. Made with coconut oil and finished with a sprinkle of garam masala and fresh coriander, this dairy-free and gluten-free curry comes together in just 40 minutes, making it perfect for busy days. Serve it with steamed rice or warm flatbreads for a satisfying, plant-based dinner that’s as healthy as it is delicious. Perfect for those seeking hearty vegan recipes or Indian-inspired flavor fusions!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams pumpkin
• 1 large onion
• 1 medium tomato
• 1 large green chili
• 1 inch ginger
• 3 cloves garlic
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 0.5 teaspoon garam masala
• 2 tablespoons fresh coriander leaves
• 1 cup water

Directions

Step 1

Peel the pumpkin and remove the seeds. Cut it into small cubes of approximately 1-inch.

Step 2

Finely chop the onion, tomato, and green chili. Grate or finely chop the ginger and garlic.

Step 3

Heat coconut oil in a large pan over medium heat.

Step 4

Add mustard seeds to the oil. When they start to splutter, add cumin seeds.

Step 5

Add the chopped onion, ginger, garlic, and green chili. Sauté until the onion becomes translucent.

Step 6

Add the chopped tomato and cook until it becomes soft and the oil starts to separate.

Step 7

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well.

Step 8

Add the cubed pumpkin to the spice mixture, tossing to coat the pumpkin thoroughly.

Step 9

Pour in 1 cup of water and cover the pan. Let it simmer for about 15-20 minutes, stirring occasionally, until the pumpkin is tender.

Step 10

Once the pumpkin is cooked, add the garam masala and stir to combine.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve the Vegan Kadoo Ki Subji with steamed rice or flatbread for a complete meal.

Nutrition Facts

Serving size	(1154.1g)

Amount per serving	% Daily Value*
Calories	597.0

Total Fat 31.8g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3573.0mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 35.4g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 270.5mg	0%
Iron 10.4mg	0%
Potassium 2611.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 7.7%

Carbs: 47.8%