Nutrition Facts for Vegan huevos fritos (fried eggs)

Vegan Huevos Fritos (Fried Eggs)

Revolutionize your plant-based breakfast with this creative and satisfying recipe for Vegan Huevos Fritos (Fried Eggs)! Crafted from firm tofu and seasoned with bold flavors like turmeric, garlic powder, and black salt (Kala Namak) for that signature eggy taste, this dish delivers all the comfort of a classic fried egg while remaining 100% vegan. A touch of cornstarch ensures a deliciously crispy exterior, while unsweetened almond milk enhances the creaminess of the "yolk." In just 25 minutes, you can whip up these golden tofu "eggs" and garnish them with fresh chives for a vibrant, herbaceous flair. Perfect for pairing with toast, avocado, or your favorite plant-based breakfast sides, this recipe is easy to make, protein-packed, and guaranteed to impress at your next brunch gathering.

Nutriscore Rating: 78/100
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Image of Vegan Huevos Fritos (Fried Eggs)
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 block (about 14 oz) Firm tofu
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Black salt (Kala Namak)
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Unsweetened almond milk
  • 2 tablespoons Olive oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Chopped fresh chives

Directions

Step 1

Begin by draining the tofu and wrapping it in a clean kitchen towel to press out excess moisture. Allow it to sit wrapped for at least 10 minutes.

Step 2

In a medium bowl, crumble the tofu until it resembles scrambled eggs.

Step 3

Add the nutritional yeast, turmeric powder, garlic powder, black salt, and ground black pepper to the crumbled tofu. Mix well to ensure even distribution of the seasoning.

Step 4

Add the unsweetened almond milk to the tofu mixture to enhance creaminess. Stir until fully combined.

Step 5

In a large non-stick skillet, heat the olive oil over medium heat.

Step 6

In another small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry, which will help achieve a crispy exterior.

Step 7

Once the skillet is hot, add the cornstarch slurry to the tofu mixture and blend quickly to prevent it from settling.

Step 8

Spoon portions of the tofu mixture into the skillet, shaping into egg-like rounds. Flatten slightly with the back of a spatula.

Step 9

Cook for about 3-4 minutes on one side until it turns golden brown and slightly crispy, then carefully flip to cook the other side for another 3-4 minutes.

Step 10

Remove from heat and garnish with freshly chopped chives before serving.

Step 11

Serve these vegan huevos fritos with toast or your favorite breakfast sides.

Nutrition Facts

Serving size (481.8g)
Amount per serving % Daily Value*
Calories 665.7
Total Fat 47.1g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1071.8mg 0%
Total Carbohydrate 23.4g 0%
Dietary Fiber 7.5g 0%
Total Sugars 4.7g
Protein 48.7g 0%
Vitamin D 11.0IU 0%
Calcium 669.9mg 0%
Iron 7.6mg 0%
Potassium 840.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 27.3%
Carbs: 13.1%