Nutrition Facts for Vegan green papaya salad (som tum)

Vegan Green Papaya Salad (Som Tum)

Crisp, vibrant, and bursting with bold flavors, this Vegan Green Papaya Salad (Som Tum) is a refreshing twist on the classic Thai dish. Made with crunchy shredded green papaya, juicy cherry tomatoes, tender green beans, and fragrant Thai basil, this salad is a celebration of fresh, wholesome ingredients. The zesty dressing—crafted from lime juice, soy sauce, garlic, chilies, and a touch of palm sugar—delivers the perfect balance of tangy, salty, and spicy notes. Garnished with roasted peanuts for added texture, this no-cook recipe comes together in just 20 minutes, making it an ideal dish for a quick lunch or a breezy dinner side. Whether you're looking for a healthy vegan option or a flavorful salad to liven up your meal, this Som Tum is sure to impress!

Nutriscore Rating: 80/100
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Image of Vegan Green Papaya Salad (Som Tum)
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized green papaya
  • 10 pieces cherry tomatoes
  • 80 grams green beans
  • 1 small carrot
  • 10 leaves fresh Thai basil leaves
  • 2 tablespoons roasted peanuts
  • 2 cloves garlic
  • 2 pieces bird's eye chilies
  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon palm sugar

Directions

Step 1

Peel the green papaya and remove the seeds. Use a julienne peeler or a knife to shred the papaya into thin strips. Place in a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the papaya.

Step 3

Trim the green beans and cut them into 1-inch pieces. Add them to the mixing bowl.

Step 4

Peel and julienne the carrot. Add it to the bowl with the other vegetables.

Step 5

In a mortar and pestle, pound the garlic and chilies until they form a rough paste.

Step 6

Add the lime juice, soy sauce, and palm sugar to the garlic-chili paste. Mix until the sugar is dissolved and well combined.

Step 7

Pour the dressing over the shredded papaya and vegetable mixture. Gently toss to coat all the ingredients evenly.

Step 8

Roughly chop the roasted peanuts and add them to the salad along with the Thai basil leaves. Toss once more.

Step 9

Serve the salad immediately or let it sit for a few minutes to allow the flavors to meld.

Step 10

Garnish with additional Thai basil or chopped peanuts if desired before serving.

Nutrition Facts

Serving size (937g)
Amount per serving % Daily Value*
Calories 488.7
Total Fat 11.7g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1340.0mg 0%
Total Carbohydrate 95.7g 0%
Dietary Fiber 16.9g 0%
Total Sugars 52.5g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 218.1mg 0%
Iron 4.5mg 0%
Potassium 2136.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 10.8%
Carbs: 69.9%