The Farm Cafe's Farmhouse Veggie Burger

Satisfy your cravings for a hearty plant-based meal with The Farm Cafe's Farmhouse Veggie Burger—an irresistible blend of wholesome ingredients and bold flavors. This homemade veggie burger is crafted from a protein-packed mix of chickpeas, black beans, and rolled oats, spiced to perfection with smoky paprika, cumin, and fresh parsley. Grated carrot and red onion add a delightful texture, while soy sauce enhances the savory depth. These easy-to-make patties are pan-seared to golden, crispy perfection, then served on toasted burger buns with your favorite toppings like creamy avocado, crunchy lettuce, or juicy tomato. Ready in just 35 minutes, this recipe is a must-try for vegetarians, vegans (with a gluten-free option), or anyone searching for a satisfying, nutrient-rich alternative to traditional burgers. Perfect for a casual dinner, weekend gathering, or anytime comfort food!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (cooked or canned, drained and rinsed)
• 1 cup Black beans (cooked or canned, drained and rinsed)
• 0.5 cup Rolled oats
• 1 medium Carrot (grated)
• 0.5 cup Red onion (finely chopped)
• 2 Garlic cloves (minced)
• 0.25 cup Fresh parsley (chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1.5 tablespoons Soy sauce
• 2 tablespoons Flour (all-purpose or gluten-free)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (for cooking)
• 4 Burger buns
• 0 Toppings of choice (lettuce, tomato, avocado, pickles, etc.)

Directions

Step 1

In a large mixing bowl, combine the chickpeas and black beans. Use a potato masher or fork to mash them together until mostly smooth with some texture remaining.

Step 2

Add the grated carrot, chopped red onion, minced garlic, parsley, ground cumin, smoked paprika, soy sauce, flour, salt, and black pepper to the bowl. Mix everything thoroughly until well combined.

Step 3

Add the rolled oats to the mixture. Stir until the oats are evenly distributed and the mixture holds together when pressed. If the mixture feels too wet, add a little more flour, 1 tablespoon at a time.

Step 4

Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2-inch thick.

Step 5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook for 4-5 minutes per side, or until golden brown and crisp on the outside.

Step 6

While the patties are cooking, lightly toast your burger buns in a separate pan or toaster if desired.

Step 7

Once the patties are cooked, assemble your burgers. Place each patty on a bun and add your favorite toppings, such as lettuce, tomato slices, avocado, or pickles.

Step 8

Serve the veggie burgers immediately, and enjoy your wholesome meal!

Nutrition Facts

Serving size	(1007.0g)

Amount per serving	% Daily Value*
Calories	1598.3

Total Fat 42.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3655.3mg	0%
Total Carbohydrate 243.9g	0%
Dietary Fiber 47.4g	0%
Total Sugars 28.8g
Protein 61.4g	0%

Vitamin D 0IU	0%
Calcium 603.6mg	0%
Iron 24.1mg	0%
Potassium 2770.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 15.3%

Carbs: 60.9%