The Bachelor's Creamy Pumpkin Soup So Easy
Dive into comfort with The Bachelor’s Creamy Pumpkin Soup So Easy—a quick and foolproof recipe that transforms pantry staples into a velvety bowl of fall-inspired goodness. Bursting with the rich flavors of canned pumpkin purée, creamy coconut milk, and warming spices like cinnamon and nutmeg, this one-pot soup is both effortless and satisfying. Ready in just 30 minutes, it features a silky texture, thanks to an immersion blender, and can be topped with roasted pumpkin seeds and fresh parsley for a gourmet touch. Perfect for busy weeknights or impressing last-minute guests, this hearty soup is a budget-friendly, crowd-pleasing staple for any time of year.
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Ingredients
- 425 grams canned pumpkin purée
- 400 milliliters unsweetened coconut milk
- 500 milliliters chicken or vegetable broth
- 1 medium yellow onion, finely chopped
- 2 count garlic cloves, minced
- 2 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons optional topping: roasted pumpkin seeds
- 1 tablespoon optional topping: fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for 4–5 minutes, until softened and translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute, making sure not to burn it.
Step 4
Add the canned pumpkin purée, coconut milk, and chicken or vegetable broth to the pot. Stir well to combine.
Step 5
Season with ground cinnamon, nutmeg, salt, and black pepper. Stir to distribute the spices evenly.
Step 6
Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.
Step 7
Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender in batches to achieve the desired creamy texture.
Step 8
Taste the soup and adjust seasoning, if necessary.
Step 9
Serve warm in bowls, topped with roasted pumpkin seeds and fresh parsley, if desired.
Nutrition Facts
| Serving size | (1507.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.4 |
| Total Fat 43.4g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4281.7mg | 0% |
| Total Carbohydrate 64.5g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 21.6g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 972.5mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1286.6mg | 0% |
Source of Calories