Ted's Lite Frozen Fruit Ice Milk

Cool off with *Ted's Lite Frozen Fruit Ice Milk*, a refreshing and guilt-free dessert bursting with natural fruit flavors! This creamy treat combines frozen mixed fruits like strawberries, mango, pineapple, or blueberries with low-fat milk or a dairy-free alternative, creating a light yet indulgent texture. Sweetened gently with honey or maple syrup and brightened with a splash of lemon juice, this recipe is as customizable as it is delicious. Made in just 10 minutes with no cooking required, it's perfect for a quick, healthy snack or an elegant summertime dessert. Whether scooped into bowls or served in cones, this fruity ice milk is a surefire crowd-pleaser that you can feel good about enjoying.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 cups Frozen mixed fruit (e.g., strawberries, mango, pineapple, or blueberries)
• 1 cup Low-fat milk (or dairy-free alternative)
• 2 tablespoons Honey or maple syrup (optional, for sweetness)
• 1 teaspoon Vanilla extract
• 1 tablespoon Lemon juice (freshly squeezed)

Directions

Step 1

Place the frozen mixed fruit in a high-speed blender or a food processor.

Step 2

Add the low-fat milk, honey or maple syrup (if using), vanilla extract, and lemon juice.

Step 3

Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides as needed. This may take 2-3 minutes depending on the equipment.

Step 4

Taste the mixture and adjust sweetness or tanginess by adding more honey or lemon juice, if desired.

Step 5

Once blended, scoop the ice milk into a freezer-safe container with a lid.

Step 6

Place the container in the freezer for 1-2 hours to allow it to firm up to your preferred consistency.

Step 7

When ready to serve, scoop into bowls or cones and enjoy immediately! Let stand at room temperature for 5-10 minutes if it’s too firm to scoop.

Nutrition Facts

Serving size	(1010.7g)

Amount per serving	% Daily Value*
Calories	598.0

Total Fat 3.6g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 10.0mg	0%
Sodium 132.9mg	0%
Total Carbohydrate 134.3g	0%
Dietary Fiber 12.7g	0%
Total Sugars 118.3g
Protein 12.3g	0%

Vitamin D 120IU	0%
Calcium 404.9mg	0%
Iron 2.2mg	0%
Potassium 1273.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 8.0%

Carbs: 86.8%