Tatiana's Vegetable Soup

Warm up with a comforting bowl of Tatiana's Vegetable Soup, a vibrant medley of hearty vegetables simmered to perfection in a rich vegetable broth. This recipe features wholesome classics like carrots, celery, and potatoes, alongside colorful green beans, zucchini, and sweet peas for a well-rounded, nutrient-packed meal. Herbed with aromatic thyme and bay leaf and finished with a sprinkle of fresh parsley, this soup is a comforting, healthy choice for any time of the year. Ready in under an hour with just 15 minutes of prep, this one-pot wonder is perfect for busy weeknights or make-ahead meal prep. Serve it with crusty bread for a satisfying vegetarian lunch or dinner your whole family will love.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 medium carrots, peeled and sliced
• 3 medium celery stalks, sliced
• 4 cloves garlic cloves, minced
• 28 ounces diced tomatoes (canned with juice)
• 6 cups vegetable broth
• 2 medium potatoes, peeled and diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup frozen peas
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 4

Pour in the canned diced tomatoes along with their juice and the vegetable broth.

Step 5

Add the diced potatoes, zucchini, and green beans to the pot. Stir to combine.

Step 6

Drop in the bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and cook for 20-25 minutes, or until the potatoes are tender.

Step 8

Stir in the frozen peas and cook for an additional 5 minutes.

Step 9

Remove the bay leaf and taste the soup, adjusting seasoning if needed.

Step 10

Serve hot, garnished with fresh parsley. Enjoy!

Nutrition Facts

Serving size	(3655.8g)

Amount per serving	% Daily Value*
Calories	1655.2

Total Fat 44.4g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 7419.3mg	0%
Total Carbohydrate 279.9g	0%
Dietary Fiber 58.7g	0%
Total Sugars 84.7g
Protein 58.3g	0%

Vitamin D 0IU	0%
Calcium 714.6mg	0%
Iron 20.5mg	0%
Potassium 8281.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 13.3%

Carbs: 63.9%