T G I Friday's Spicy Cajun Chicken Pasta
Indulge in the bold and zesty flavors of TGI Friday's Spicy Cajun Chicken Pasta, a restaurant-inspired dish that's perfect for a cozy night in. This hearty recipe pairs tender, Cajun-seasoned chicken with al dente fettuccine pasta, all coated in a luxuriously creamy Parmesan garlic sauce that’s infused with hints of paprika and black pepper. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this dish is a crowd-pleaser that’s both comforting and full of spice. Ready in just 40 minutes, it's a quick and easy way to bring the vibrant flavors of Southern cuisine straight to your table. Perfect for pasta lovers and spice enthusiasts alike, this recipe is your go-to for a restaurant-quality meal at home!
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 12 ounces Fettuccine pasta
- 4 tablespoons Unsalted butter
- 4 cloves Garlic
- 2 cups Heavy cream
- 1 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta cooks, season both sides of the chicken breasts with the Cajun seasoning, ensuring they are evenly coated.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet, let it rest for a few minutes, then slice into strips and set aside.
Step 4
In the same skillet, reduce the heat to medium-low and add the butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant.
Step 5
Pour the heavy cream into the skillet and stir, bringing it to a gentle simmer. Add the grated Parmesan cheese, paprika, black pepper, and salt. Stir until the cheese is fully melted and the sauce is smooth and creamy.
Step 6
Add the cooked pasta to the skillet with the sauce. Toss well to ensure the pasta is evenly coated.
Step 7
Distribute the pasta onto serving plates and top each portion with slices of the cooked Cajun chicken.
Step 8
Garnish with freshly chopped parsley for a burst of color and flavor. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1375.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4427.4 |
| Total Fat 279.0g | 0% |
| Saturated Fat 147.8g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 970mg | 0% |
| Sodium 6938.1mg | 0% |
| Total Carbohydrate 262.0g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 12.6g | |
| Protein 183.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 972.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 204.9mg | 0% |
Source of Calories