Nutrition Facts for Poorman's lobster 2

Poorman's Lobster 2

Indulge in the seafood-inspired simplicity of "Poorman's Lobster 2," a budget-friendly recipe that transforms tender white fish fillets like cod or haddock into a luxurious lobster-like delight. A unique cooking technique involving a sweet and savory simmering liquid of sugar, salt, and fresh lemon slices infuses the fish with subtle, rich flavors while ensuring a flaky, melt-in-your-mouth texture. Finished with a generous drizzle of melted butter and a sprinkle of smoky paprika, this dish is as visually appealing as it is delicious. Perfect for busy weeknights or an elegant dinner on a dime, this quick and easy recipe pairs beautifully with lemon butter or cocktail sauce for a restaurant-quality meal that's ready in just 25 minutes.

Nutriscore Rating: 61/100
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Image of Poorman's Lobster 2
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds white fish fillets (e.g., cod or haddock)
  • 8 cups water
  • 1 cup sugar
  • 2 tablespoons salt
  • 1 whole lemon, sliced
  • 1 stick butter, melted
  • 1 teaspoon paprika
  • 0 as needed optional dipping sauce (e.g., lemon butter or cocktail sauce)

Directions

Step 1

Rinse the white fish fillets under cold water and pat dry with a paper towel. Cut the fish into 2-inch-wide strips for even cooking.

Step 2

In a large pot, combine the water, sugar, salt, and lemon slices. Bring the mixture to a boil over medium-high heat, stirring occasionally to dissolve the sugar and salt.

Step 3

Once the mixture is boiling, reduce the heat to a gentle simmer and add the fish strips. Cook the fish for 4-5 minutes, or until the fish turns opaque and flakes easily with a fork.

Step 4

Using a slotted spoon, carefully remove the cooked fish from the pot and place it on a serving platter. Discard the boiling liquid.

Step 5

Brush the fish generously with melted butter and sprinkle with paprika for added color and flavor.

Step 6

Serve immediately with your favorite dipping sauce, such as lemon butter or cocktail sauce, and enjoy this budget-friendly take on lobster!

Nutrition Facts

Serving size (3266.9g)
Amount per serving % Daily Value*
Calories 2473.8
Total Fat 108.5g 0%
Saturated Fat 64.2g 0%
Polyunsaturated Fat 0g
Cholesterol 716.2mg 0%
Sodium 14924.6mg 0%
Total Carbohydrate 207.9g 0%
Dietary Fiber 2.4g 0%
Total Sugars 202.4g
Protein 165.7g 0%
Vitamin D 1870.3IU 0%
Calcium 271.3mg 0%
Iron 3.8mg 0%
Potassium 2902.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 26.8%
Carbs: 33.7%