Parata (Indian Flatbread)

Indulge in the authentic flavors of India with this easy-to-make Parata (Indian Flatbread) recipe! Crafted with wholesome whole wheat flour, a touch of salt, and a drizzle of oil, these soft, flaky flatbreads are a perfect complement to curries, lentils, or yogurt-based dips. Master the art of kneading and rolling dough, then cook each parata on a hot griddle to achieve golden-brown spots infused with buttery ghee or butter. Whether you’re serving these warm and aromatic flatbreads as part of a hearty Indian feast or pairing them with your favorite chutney, this recipe enables you to bring the essence of Indian cuisine straight to your table. Ready in under an hour, Parata is a versatile and delightful addition to any meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoon Salt
• 2 tablespoons Oil
• 0.75 cup Water
• 4 tablespoons Butter or ghee
• 0.25 cup Additional whole wheat flour

Directions

Step 1

In a large bowl, combine the whole wheat flour and salt. Add 2 tablespoons of oil and mix until the flour resembles coarse crumbs.

Step 2

Slowly add the water, mixing with your hand or a spoon until the dough comes together. The dough should be soft but not sticky.

Step 3

Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 4

Cover the dough with a damp cloth and let it rest for at least 15 minutes.

Step 5

Divide the dough into 8 equal portions and roll each piece into a ball.

Step 6

Lightly flour the surface and roll each ball into a circle of approximately 6 inches in diameter, dusting with additional flour as needed to prevent sticking.

Step 7

Heat a non-stick griddle or tawa over medium-high heat. Once hot, place one parata on the griddle.

Step 8

Cook for about 30 seconds or until you see bubbles forming on the surface. Flip the parata.

Step 9

Apply a small amount of butter or ghee on the cooked side and flip again. Press gently with a spatula and cook for another 30 seconds until golden brown spots appear.

Step 10

Apply butter or ghee on the other side, flip, and press to ensure even cooking. Cook for another 30 seconds, then remove from the heat.

Step 11

Repeat the process with the remaining dough balls.

Step 12

Serve the parata hot with your favorite curry, dal, or a simple yogurt dip.

Nutrition Facts

Serving size	(539.0g)

Amount per serving	% Daily Value*
Calories	1575.0

Total Fat 79.0g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 0g
Cholesterol 122.1mg	0%
Sodium 1204.2mg	0%
Total Carbohydrate 196.4g	0%
Dietary Fiber 32.5g	0%
Total Sugars 1.4g
Protein 36.6g	0%

Vitamin D 34.1IU	0%
Calcium 116.8mg	0%
Iron 10.1mg	0%
Potassium 1091.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 8.9%

Carbs: 47.8%