Nutrition Facts for Pammie's 1 2 3 4 chili

Pammie's 1 2 3 4 Chili

Warm your heart and soul with Pammie’s 1 2 3 4 Chili, a comforting and easy-to-make dish perfect for weeknight dinners or game-day gatherings. This one-pot wonder combines savory ground beef or turkey with an aromatic medley of sautéed onions, bell peppers, and garlic. Packed with protein-rich red kidney beans and black beans, this chili gets its bold flavor from a perfectly balanced blend of chili powder, cumin, paprika, and oregano. Simmered to perfection in crushed tomatoes and a splash of broth, it’s hearty, customizable, and ready in just under an hour. Garnish with shredded cheese, sour cream, or fresh herbs for the ultimate crowd-pleaser that keeps everyone coming back for more. Perfect for busy cooks or chili enthusiasts, this recipe is a must-try for anyone looking to serve up a bowl of delicious comfort food!

Nutriscore Rating: 79/100
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Image of Pammie's 1 2 3 4 Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef (or turkey)
  • 1 yellow onion, diced
  • 2 bell peppers (any color), diced
  • 3 garlic cloves, minced
  • 28 ounces crushed tomatoes (canned)
  • 15 ounces red kidney beans, rinsed and drained
  • 15 ounces black beans, rinsed and drained
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water or beef broth
  • 0 optional toppings: shredded cheese, sour cream, diced green onions, chopped cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground beef (or turkey) and cook until browned, breaking it up into crumbles with a spoon, about 5-7 minutes. Drain excess fat if needed.

Step 3

Stir in the diced onion, bell peppers, and garlic. Sauté for 5 minutes, or until the vegetables are softened.

Step 4

Add the chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to coat the meat and vegetables with the spices.

Step 5

Pour in the crushed tomatoes, kidney beans, black beans, and the cup of water or broth. Stir to combine.

Step 6

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 7

Taste and adjust seasonings as needed. If the chili is too thick, add a splash of water or broth to reach your desired consistency.

Step 8

Serve hot with your favorite toppings, such as shredded cheese, sour cream, diced green onions, or chopped cilantro.

Nutrition Facts

Serving size (2734.9g)
Amount per serving % Daily Value*
Calories 2500.9
Total Fat 124.5g 0%
Saturated Fat 43.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 331.1mg 0%
Sodium 4136.0mg 0%
Total Carbohydrate 219.6g 0%
Dietary Fiber 70.6g 0%
Total Sugars 45.5g
Protein 146.0g 0%
Vitamin D 6IU 0%
Calcium 742.6mg 0%
Iron 34.4mg 0%
Potassium 5805.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 22.6%
Carbs: 34.0%