Paleo Ovo Mexido (Brazilian Scrambled Eggs)
Wake up your breakfast routine with Paleo Ovo Mexido, a vibrant twist on traditional Brazilian scrambled eggs. This nutrient-packed dish combines fluffy, perfectly scrambled eggs with sautéed yellow onion, juicy tomato, and crisp bell pepper, all accented by the bold flavors of fresh garlic and cilantro. Made with coconut oil for a paleo-friendly touch, this wholesome recipe is free from dairy and grains, making it an ideal choice for a clean, healthy start to your day. Ready in just 20 minutes, this quick, one-pan wonder is seasoned simply with sea salt and black pepper, letting the fresh ingredients shine. Serve it piping hot for a satisfying, colorful meal that’s bursting with tropical flair and packed with protein. Perfect for breakfast, brunch, or even a light dinner!
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Ingredients
- 4 large Eggs
- 1 tablespoon Coconut oil
- 0.25 cup Yellow onion
- 1 small Tomato
- 0.5 medium Bell pepper
- 1 clove Garlic
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by finely chopping the yellow onion and set aside.
Step 2
Dice the small tomato and half of the bell pepper into small pieces.
Step 3
Mince the garlic clove.
Step 4
In a medium skillet, heat the coconut oil over medium heat.
Step 5
Add the chopped onion to the skillet and sauté until it becomes soft and translucent, about 3 minutes.
Step 6
Add the diced tomato, bell pepper, and minced garlic to the skillet. Cook for another 2-3 minutes, stirring occasionally to combine the flavors.
Step 7
Meanwhile, crack the eggs into a bowl and beat them well with a fork. Season with sea salt and black pepper.
Step 8
Pour the beaten eggs into the skillet over the vegetables.
Step 9
Gently stir the eggs with a spatula, allowing them to scramble and combine with the vegetables. Cook until the eggs are just set, but still soft, about 3-4 minutes.
Step 10
Remove the skillet from the heat and sprinkle the fresh cilantro over the eggs.
Step 11
Serve immediately while hot for best flavor and enjoy your Paleo Ovo Mexido.
Nutrition Facts
| Serving size | (433.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.5 |
| Total Fat 33.3g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 744mg | 0% |
| Sodium 2323.9mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 12.1g | |
| Protein 27.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 154.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 680.4mg | 0% |
Source of Calories