Paleo Classic Bacon, Egg, and Cheese on a Roll

Start your morning on a wholesome note with this indulgent yet health-conscious Paleo Classic Bacon, Egg, and Cheese on a Roll. This grain-free recipe features fluffy almond and coconut flour rolls, baked to perfection, offering a light yet satisfying texture without the need for traditional bread. Crispy, savory bacon pairs beautifully with a perfectly fried egg and melted dairy-free cheddar cheese, while fresh avocado slices add creaminess and a boost of healthy fats. Perfect for paleo and gluten-free diets, this protein-packed breakfast sandwich is easy to prepare and ready in under 45 minutes. Whether you're meal prepping or indulging in a weekend brunch, this paleo-friendly breakfast classic is sure to become a favorite.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 4 large Eggs
• 2 tablespoons Water
• 1 teaspoon Apple cider vinegar
• 1 tablespoon Ghee
• 4 slices Bacon
• 0.5 cup Dairy-free cheddar cheese
• 1 small Avocado

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, combine almond flour, coconut flour, baking powder, and salt. Mix until blended.

Step 3

In a separate bowl, beat 3 eggs, then add water and apple cider vinegar. Mix well.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.

Step 5

Scoop the dough onto a baking sheet lined with parchment paper into two equal portions. Shape into rolls and flatten slightly.

Step 6

Bake in the preheated oven for 15 to 20 minutes until lightly golden and firm to the touch.

Step 7

While the rolls are baking, cook the bacon in a skillet over medium heat until crispy, about 7 to 10 minutes. Remove from skillet and set aside.

Step 8

In the same skillet, melt ghee, then crack the remaining egg into the skillet. Cook until the white is set, and the yolk is cooked to your liking.

Step 9

Slice the baked rolls in half horizontally. Layer each roll with cheese slices, cooked bacon, and the fried egg.

Step 10

Peel and slice the avocado, placing slices on top of each sandwich before closing the rolls.

Step 11

Serve warm and enjoy your paleo-friendly breakfast!

Nutrition Facts

Serving size	(638.3g)

Amount per serving	% Daily Value*
Calories	1677.2

Total Fat 137.8g	0%
Saturated Fat 48.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 815.7mg	0%
Sodium 2740.8mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 24.4g	0%
Total Sugars 6.2g
Protein 66.1g	0%

Vitamin D 169.1IU	0%
Calcium 982.0mg	0%
Iron 9.6mg	0%
Potassium 1160.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 15.6%

Carbs: 11.5%