Nut-Free Sayur Sop (Indonesian Vegetable Soup)

Savor the comforting flavors of Nut-Free Sayur Sop, a classic Indonesian vegetable soup reimagined for those with dietary restrictions. Packed with vibrant, nutrient-rich ingredients like carrots, potatoes, cabbage, and green beans, this hearty soup is enhanced with aromatic garlic, shallots, and ginger for an irresistible depth of flavor. Simmered in a soul-warming broth made with chicken bouillon and finished with fresh celery leaves, this dish is as wholesome as it is satisfying. Ready in under an hour, it’s a perfect weeknight meal that’s both easy to prepare and free of nuts, making it ideal for allergy-friendly dining. Serve it piping hot with a sprinkle of crispy fried shallots for an added crunch, and watch it become a favorite in your household.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 3 units garlic cloves, minced
• 3 units shallots, thinly sliced
• 1 inch ginger, sliced
• 2 medium carrot, sliced
• 1 large potato, diced
• 1 cup cabbage, roughly chopped
• 1 cup green beans, cut into 1-inch pieces
• 1 large tomato, chopped
• 6 cups water
• 2 units chicken bouillon cube
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons celery leaves, chopped
• 2 tablespoons fried shallots, for garnish

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the minced garlic, thinly sliced shallots, and sliced ginger. Sauté until fragrant and slightly golden, about 3-4 minutes.

Step 3

Add the sliced carrots and diced potatoes to the pot. Stir and cook for another 5 minutes.

Step 4

Stir in the chopped cabbage, green beans, and tomato. Cook for another 3 minutes, allowing the vegetables to soften slightly.

Step 5

Pour the water into the pot and bring to a boil.

Step 6

Add the chicken bouillon cubes, salt, and black pepper. Stir until the bouillon cubes are dissolved.

Step 7

Reduce the heat to low and simmer the soup for about 20-25 minutes, or until the vegetables are tender.

Step 8

Adjust the seasoning with additional salt and pepper if needed.

Step 9

Stir in the chopped celery leaves just before serving.

Step 10

Serve hot, garnished with fried shallots for a crunchy topping.

Nutrition Facts

Serving size	(2364.2g)

Amount per serving	% Daily Value*
Calories	728.1

Total Fat 33.6g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 4371.4mg	0%
Total Carbohydrate 103.7g	0%
Dietary Fiber 18.4g	0%
Total Sugars 23.3g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 302.5mg	0%
Iron 5.8mg	0%
Potassium 2678.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 7.5%

Carbs: 53.5%