Nut-Free Pancake Avoine (Oatmeal Pancakes)

Start your morning with these wholesome and fluffy Nut-Free Pancake Avoine (Oatmeal Pancakes), a comforting breakfast option that's as hearty as it is delicious! Made with blended rolled oats for a homemade oat flour base, these pancakes are naturally nut-free and delicately spiced with cinnamon for a warm, cozy flavor. The combination of milk, vanilla, and a touch of maple syrup creates a moist batter with just the right balance of sweetness, while the simple cooking technique ensures perfectly golden pancakes every time. Ready in just 30 minutes, this recipe is perfect for busy mornings or weekend brunches and serves up to 4. Pair these pancakes with fresh fruit, a drizzle of syrup, or your favorite toppings for a satisfying and nutritious start to the day. Perfect for oatmeal lovers looking for a unique twist!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups rolled oats
• 0.5 cup all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 teaspoon cinnamon
• 1.5 cups milk
• 1 egg
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup
• 2 tablespoons vegetable oil

Directions

Step 1

In a blender, place 2 cups of rolled oats and blend on high speed until you obtain a fine oat flour consistency.

Step 2

In a large mixing bowl, combine the oat flour, 0.5 cup all-purpose flour, 2 teaspoons baking powder, 0.5 teaspoon baking soda, 0.25 teaspoon salt, and 1 teaspoon cinnamon. Whisk together until well combined.

Step 3

In a separate bowl, whisk together 1.5 cups milk, 1 egg, 1 teaspoon vanilla extract, 2 tablespoons maple syrup, and 2 tablespoons vegetable oil until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; some lumps are fine.

Step 5

Preheat a non-stick griddle or frying pan over medium heat and lightly grease it with additional vegetable oil or butter.

Step 6

Once the pan is hot, pour 1/4 cup of batter onto the pan for each pancake, spacing them a few inches apart.

Step 7

Cook the pancakes for about 2-3 minutes on one side, or until bubbles form on the surface and the edges look slightly dry.

Step 8

Flip the pancakes and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through.

Step 9

Repeat with the remaining batter, adjusting the heat as necessary.

Step 10

Serve the pancakes warm with maple syrup, fresh fruit, or your favorite pancake toppings.

Nutrition Facts

Serving size	(715.8g)

Amount per serving	% Daily Value*
Calories	1478.5

Total Fat 52.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 18.8g
Cholesterol 228.9mg	0%
Sodium 2364.9mg	0%
Total Carbohydrate 204.7g	0%
Dietary Fiber 20.2g	0%
Total Sugars 45.2g
Protein 51.8g	0%

Vitamin D 209.0IU	0%
Calcium 602.8mg	0%
Iron 11.4mg	0%
Potassium 1413.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 13.8%

Carbs: 54.6%