Nif's Vegetable Chili

Cozy up with a bowl of Nif's Vegetable Chili, a hearty, flavor-packed vegan chili loaded with colorful vegetables and protein-rich beans. This comforting dish combines sautéed onions, bell peppers, carrots, and zucchini with a medley of bold spices like chili powder, cumin, and smoked paprika for a smoky depth of flavor. Simmered to perfection with crushed tomatoes, vegetable broth, and a trio of black beans, kidney beans, and sweet corn, this one-pot wonder is as satisfying as it is nourishing. Ready in just an hour, it's perfect for meal prep, weeknight dinners, or game-day gatherings. Top with fresh cilantro and a squeeze of lime for a zesty finish, and pair it with crusty bread or tortilla chips for ultimate enjoyment. This vibrant vegetable chili is proof that comfort food can be both wholesome and delicious!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 bell peppers, diced (any color)
• 2 carrots, diced
• 1 medium zucchini, diced
• 4 garlic cloves, minced
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 1 can crushed tomatoes (28-ounce can)
• 2 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 cup corn kernels (frozen or canned)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 1 lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Add the diced bell peppers, carrots, and zucchini. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 4

Stir in the minced garlic and tomato paste, and cook for 1-2 minutes until fragrant.

Step 5

Add the chili powder, ground cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Stir to coat the vegetables in the spices.

Step 6

Pour in the crushed tomatoes and vegetable broth. Stir well, then bring the mixture to a simmer.

Step 7

Add the black beans, kidney beans, and corn kernels. Stir to combine.

Step 8

Season with salt and black pepper. Lower the heat and let the chili simmer uncovered for 25-30 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with fresh chopped cilantro and a squeeze of lime juice if desired.

Nutrition Facts

Serving size	(2460.5g)

Amount per serving	% Daily Value*
Calories	1712.0

Total Fat 42.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4527.0mg	0%
Total Carbohydrate 279.8g	0%
Dietary Fiber 81.0g	0%
Total Sugars 56.9g
Protein 74.2g	0%

Vitamin D 0IU	0%
Calcium 617.2mg	0%
Iron 28.2mg	0%
Potassium 6289.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 16.5%

Carbs: 62.4%