Nif's Baked Chicken Fingers

Crispy, golden, and irresistibly flavorful, Nif's Baked Chicken Fingers are the perfect healthier alternative to traditional fried chicken. These oven-baked delights are coated in a seasoned panko-Parmesan crust, infused with hints of garlic, paprika, and black pepper for a deliciously savory crunch. The secret to their incredible texture lies in tossing the breadcrumbs with a touch of olive oil, ensuring an even bake and a satisfying crispiness. With minimal prep time and no messy frying, this recipe is ideal for busy weeknights or a family-friendly meal. Serve these chicken fingers hot and pair them with your favorite dipping sauces for a crowd-pleasing dish that’s both wholesome and easy to make. Perfect for keywords like "oven-baked chicken fingers," "crispy chicken tenders recipe," and "healthy chicken strips recipe."

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 cups All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 2 large Eggs
• 2 tablespoons Water
• 1.5 cups Panko breadcrumbs
• 0.5 cups Parmesan cheese, grated
• 2 tablespoons Olive oil
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Slice the chicken breasts into thin strips, about 1 inch wide, and set aside.

Step 3

Set up a three-step breading station: In the first shallow bowl, mix the flour, salt, black pepper, garlic powder, and paprika. In the second shallow bowl, whisk the eggs and water together until smooth. In the third shallow bowl, combine the panko breadcrumbs, Parmesan cheese, and olive oil (mix the olive oil thoroughly into the breadcrumbs to ensure even crispiness).

Step 4

Dredge each chicken strip in the flour mixture, shaking off any excess. Next, dip it into the egg mixture, letting any excess drip off. Finally, coat the chicken in the panko-Parmesan mixture, pressing lightly to help it adhere.

Step 5

Place the breaded chicken strips on the prepared baking sheet, leaving space between each piece for even cooking.

Step 6

Spray the tops of the chicken fingers lightly with cooking spray to enhance browning.

Step 7

Bake in the preheated oven for 20-25 minutes, flipping the chicken halfway through cooking, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).

Step 8

Remove the chicken from the oven and let it rest for 2-3 minutes before serving. Serve with your favorite dipping sauces, such as honey mustard, barbecue sauce, or ranch.

Nutrition Facts

Serving size	(689.5g)

Amount per serving	% Daily Value*
Calories	1653.2

Total Fat 65.5g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 707.8mg	0%
Sodium 3952.3mg	0%
Total Carbohydrate 107.3g	0%
Dietary Fiber 4.7g	0%
Total Sugars 5.9g
Protein 153.7g	0%

Vitamin D 85.5IU	0%
Calcium 578.9mg	0%
Iron 11.4mg	0%
Potassium 1120.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 37.6%

Carbs: 26.3%