Natalia's Baked Green Beans
Transform your green bean side dish into a showstopper with Natalia's Baked Green Beans, a simple yet flavorful recipe that combines fresh, tender green beans with a crispy breadcrumb-Parmesan topping. This dish brings together the rich nuttiness of freshly grated Parmesan, the zesty brightness of lemon zest, and the savory crunch of golden breadcrumbs, all elevated with a hint of garlic and optional red pepper flakes for a subtle kick. Perfectly roasted in the oven in just 20 minutes, this easy green bean recipe is ideal for weeknight dinners or as a crowd-pleasing holiday side dish. Serve it warm with a squeeze of fresh lemon juice for a vibrant, comforting addition to your table.
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 2 units garlic cloves, minced
- 50 grams breadcrumbs
- 40 grams Parmesan cheese, grated
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 1 tablespoon butter, melted
Directions
Step 1
Preheat your oven to 200°C (400°F) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
Step 2
Wash and trim the green beans, removing the tough ends. Pat them dry with a clean kitchen towel or paper towel.
Step 3
In a large mixing bowl, toss the green beans with the olive oil, minced garlic, salt, and black pepper until they are evenly coated.
Step 4
Spread the green beans in a single layer on the prepared baking sheet.
Step 5
In a separate small mixing bowl, combine the breadcrumbs, grated Parmesan cheese, lemon zest, red pepper flakes (if using), and melted butter. Mix until the ingredients are evenly distributed and resemble a crumbly texture.
Step 6
Sprinkle the breadcrumb mixture evenly over the green beans, ensuring that each one gets a bit of the topping.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the green beans are tender and the topping is golden brown and crisp.
Step 8
Remove from the oven and let rest for a minute or two before transferring to a serving dish.
Step 9
Serve warm as a side dish or enjoy on its own. Garnish with extra Parmesan cheese or a light squeeze of fresh lemon juice, if desired.
Nutrition Facts
| Serving size | (593.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.0 |
| Total Fat 55.1g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 71mg | 0% |
| Sodium 2693.5mg | 0% |
| Total Carbohydrate 74.4g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 18.5g | |
| Protein 31.9g | 0% |
| Vitamin D 7IU | 0% |
| Calcium 652.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 991.6mg | 0% |
Source of Calories