Mom's Veggie Wrap

Perfect for a quick lunch or light dinner, Mom's Veggie Wrap is a wholesome meal bursting with vibrant flavors and nutritious ingredients. Featuring creamy hummus, crisp romaine lettuce, and an array of fresh vegetables like red bell pepper, cucumber, shredded carrots, avocado, and red onion, this vegetarian wrap offers a satisfying crunch with every bite. Optional feta cheese adds a tangy touch, while a drizzle of balsamic vinaigrette ties the flavors together beautifully. Wrapped in soft flour tortillas, these wraps are easy to assemble and require no cooking, making them ideal for busy schedules or meal prepping. Packed with fiber, healthy fats, and a customizable mix of veggies, Mom's Veggie Wrap is perfect for boosting your lunchtime routine or as a portable snack.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 1 cup Hummus
• 4 leaves Romaine lettuce
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 cup Shredded carrots
• 1 large Avocado
• 0.5 medium Red onion
• 0.5 cup Feta cheese (optional)
• 3 tablespoons Balsamic vinaigrette dressing
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all the vegetables: thinly slice the red bell pepper, cucumber, and red onion. Shred the carrots if not pre-shredded. Peel and slice the avocado into thin strips.

Step 2

Lay a tortilla flat on a clean surface or a plate. Spread about 2 tablespoons of hummus evenly across the center of the tortilla, leaving a border around the edges.

Step 3

Place one romaine lettuce leaf in the center of the tortilla over the hummus.

Step 4

Layer the sliced red bell pepper, cucumber, shredded carrots, avocado slices, and red onion on top of the lettuce. Sprinkle with feta cheese if using.

Step 5

Drizzle about 1 teaspoon of balsamic vinaigrette over the vegetables. Season with a pinch of salt and black pepper to taste.

Step 6

Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upwards, ensuring the filling stays intact.

Step 7

Repeat the process with the remaining tortillas and ingredients.

Step 8

Slice each wrap in half diagonally for easier serving. Serve immediately or wrap tightly in parchment paper or foil for a packed lunch.

Nutrition Facts

Serving size	(761.7g)

Amount per serving	% Daily Value*
Calories	1124.4

Total Fat 51.0g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 106.8mg	0%
Sodium 3401.3mg	0%
Total Carbohydrate 135.6g	0%
Dietary Fiber 11.8g	0%
Total Sugars 23.6g
Protein 36.7g	0%

Vitamin D 0IU	0%
Calcium 933.6mg	0%
Iron 9.1mg	0%
Potassium 1035.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 12.8%

Carbs: 47.2%