Mom's 100 Whole Grain Air Buns Rolls Knead Dough in the Abm

Soft, fluffy, and bursting with wholesome goodness, Mom's 100% Whole Grain Air Buns Rolls come together effortlessly with the help of a bread machine (ABM) for kneading the dough. This recipe combines the nutty richness of freshly milled whole wheat flour, a touch of honey for natural sweetness, and vital wheat gluten for an incredible rise, resulting in tender, airy rolls perfect for any occasion. Designed to be quick and fail-proof, these rolls require just 15 minutes of hands-on prep before the bread machine takes over, making it ideal for busy home bakers seeking fresh, homemade bread without the hassle. Serve these versatile rolls warm with butter, as a dinner side, or even as a base for sandwiches. With their hearty texture and wholesome ingredients, these golden buns will become a family favorite in no time! Perfectly optimized for whole-grain baking enthusiasts, this recipe guarantees delicious results every time.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups Warm water
• 2 tablespoons Honey
• 3 tablespoons Olive oil (or any neutral oil)
• 1.5 teaspoons Salt
• 4 cups Whole wheat flour, freshly milled if possible
• 2 tablespoons Vital wheat gluten
• 2.25 teaspoons Instant yeast

Directions

Step 1

Add the warm water, honey, and olive oil to the bread machine’s pan.

Step 2

Sprinkle the salt evenly around the edges of the pan to avoid direct contact with the yeast at this stage.

Step 3

Add the whole wheat flour and sprinkle the vital wheat gluten evenly over the top.

Step 4

Make a small well in the center of the flour and add the instant yeast to the well, ensuring it doesn’t touch the water initially.

Step 5

Set the bread machine to the dough cycle and press start. This will mix, knead, and allow the dough to rise properly.

Step 6

Once the dough cycle is complete (typically 1.5 hours), remove the dough from the bread machine and place it on a lightly floured surface.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Divide the dough into 12 equal portions for large rolls or 16 portions for smaller buns. Shape each portion into a smooth ball or desired shape.

Step 9

Place the rolls on a parchment-lined baking sheet, leaving space between them for rising.

Step 10

Cover the shaped rolls with a clean kitchen towel and let rise again for 20-30 minutes, or until they’ve doubled in size.

Step 11

Bake the rolls in the preheated oven for 12-15 minutes, or until golden brown and they sound hollow when tapped on the bottom.

Step 12

Cool the rolls on a wire rack for at least 10 minutes before serving. Enjoy fresh, or store in an airtight container for up to 2-3 days.

Nutrition Facts

Serving size	(972.5g)

Amount per serving	% Daily Value*
Calories	2257.8

Total Fat 51.5g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3556.4mg	0%
Total Carbohydrate 397.8g	0%
Dietary Fiber 60.4g	0%
Total Sugars 36.5g
Protein 80.4g	0%

Vitamin D 0IU	0%
Calcium 191.5mg	0%
Iron 16.3mg	0%
Potassium 1781.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 13.5%

Carbs: 67.0%