Mizzmila's Italian Scramble

Wake up your mornings with Mizzmila's Italian Scramble, a vibrant and hearty breakfast bursting with Mediterranean flavors! This quick and easy recipe combines fluffy scrambled eggs infused with rich Italian sausage, sweet red bell peppers, juicy cherry tomatoes, and nutrient-packed baby spinach. A touch of creamy Parmesan cheese and the fresh aroma of torn basil leaves take this dish to the next level, while the olive oil ties it all together with authentic Italian flair. Ready in just 20 minutes, this satisfying breakfast is perfect for two and pairs beautifully with crusty bread or toast. Packed with protein and fresh vegetables, it's a colorful, flavorful way to kick-start your day and bring a bit of Italy to your dining table!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large eggs
• 2 tablespoons whole milk
• 1 tablespoon olive oil
• 4 ounces Italian sausage
• 1 small red bell pepper
• 8 whole cherry tomatoes
• 1 cup baby spinach
• 1 ounce Parmesan cheese
• 6 whole fresh basil leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a large bowl. Add the whole milk, salt, and black pepper. Whisk until the mixture is smooth and well combined.

Step 2

Heat the olive oil in a large, non-stick skillet over medium heat.

Step 3

While the pan heats, remove the casing from the Italian sausage and crumble it into bite-sized pieces.

Step 4

Add the sausage to the skillet and cook, stirring occasionally, until browned and cooked through, about 4-5 minutes. Remove the cooked sausage and set it aside on a plate.

Step 5

Dice the red bell pepper and slice the cherry tomatoes in half. Add the bell pepper to the skillet and sauté for 2 minutes, then add the cherry tomatoes and cook for an additional 2 minutes.

Step 6

Add the baby spinach to the skillet and stir until wilted, about 1 minute.

Step 7

Reduce the heat to low. Pour the egg mixture into the skillet, gently stirring to coat the vegetables evenly.

Step 8

Sprinkle the cooked sausage back into the skillet. Continue cooking the eggs, stirring gently, until they are just set but still creamy, about 2-3 minutes.

Step 9

Grate the Parmesan cheese and sprinkle it over the scramble. Tear the fresh basil leaves and scatter them on top.

Step 10

Remove the skillet from the heat and serve immediately. Enjoy your Mizzmila's Italian Scramble with toast or crusty bread on the side for a complete meal.

Nutrition Facts

Serving size	(795.9g)

Amount per serving	% Daily Value*
Calories	1127.9

Total Fat 82.2g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 7.0g
Cholesterol 1235.6mg	0%
Sodium 2703.4mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 6.2g	0%
Total Sugars 11.3g
Protein 73.0g	0%

Vitamin D 304.8IU	0%
Calcium 589.5mg	0%
Iron 10.4mg	0%
Potassium 1511.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 26.2%

Carbs: 7.6%