Mirj's Easy Sweet and Spicy Fat Free Curry Flavored Pumpkin
Brighten up your dinner table with Mirj's Easy Sweet and Spicy Fat Free Curry Flavored Pumpkin, a delightful fusion of bold spices and natural sweetness that's as healthy as it is satisfying. This vegan, fat-free recipe balances tender pumpkin with the warm, aromatic flavors of curry powder, cumin, and a touch of cayenne for a customizable level of heat. A hint of brown sugar enhances the pumpkin’s natural sweetness, while the dish stays light and guilt-free by using vegetable broth instead of oil. Ready in just 35 minutes, this one-pan wonder is perfect for a quick weeknight meal and pairs beautifully with steamed rice or fluffy flatbreads. Garnish with fresh cilantro for a vibrant finish and enjoy a wholesome, nutrient-packed dish bursting with sweet-and-spicy flavor harmony. Perfect for lovers of easy, healthy, and globally-inspired recipes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Pumpkin, peeled and diced
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 tablespoon Curry powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Cayenne pepper (optional)
- 1 cup Vegetable broth
- 1 tablespoon Brown sugar
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
Directions
Step 1
Begin by peeling and dicing your pumpkin into bite-sized cubes. Set them aside.
Step 2
In a large non-stick skillet or saucepan, add the chopped onion, garlic, and ginger. Sauté on medium heat using a splash of vegetable broth (instead of oil) to prevent sticking. Cook for about 3-4 minutes until the onion softens and becomes translucent.
Step 3
Add the curry powder, ground cumin, and cayenne pepper (if using) to the pan. Stir constantly for 1 minute to toast the spices and amplify their flavors.
Step 4
Add the diced pumpkin to the pan, tossing to coat the pieces evenly in the spiced onion mixture.
Step 5
Pour in the vegetable broth, then sprinkle in the brown sugar and salt. Stir well to combine.
Step 6
Turn the heat to low and cover the pan with a lid. Simmer for 15-20 minutes, stirring occasionally, until the pumpkin is tender and can be pierced easily with a fork.
Step 7
Remove the lid and let the mixture cook for an additional 2-3 minutes to thicken slightly.
Step 8
Taste and adjust seasoning, adding more salt, sugar, or cayenne pepper as preferred.
Step 9
Garnish with freshly chopped cilantro, if desired, before serving. This dish pairs wonderfully with steamed rice or warm flatbread.
Nutrition Facts
| Serving size | (876.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.4 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3797.0mg | 0% |
| Total Carbohydrate 70.0g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 31.0g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.3mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2387.7mg | 0% |
Source of Calories