Mickey's Marinated Flank Steak

Transform your next cookout with the bold and savory flavors of Mickey's Marinated Flank Steak, a recipe that sets the bar for juicy, tender perfection. This dish starts with a rich marinade featuring soy sauce, olive oil, Worcestershire sauce, garlic, lime juice, and a touch of brown sugar, perfectly balanced with smoky paprika and aromatic cumin. The steak is left to soak up these vibrant flavors for hours, ensuring every bite is packed with depth and complexity. Grilled to perfection in just minutes, the flank steak is then sliced thinly against the grain for ultimate tenderness. Garnished with a sprinkle of fresh parsley, this quick yet impressive dish pairs beautifully with grilled vegetables or a hearty salad, making it a crowd-pleasing centerpiece for any gathering. Whether you're firing up the grill for a summer barbecue or craving a flavorful dinner, Mickey's Marinated Flank Steak is the perfect recipe to elevate your meal.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds Flank steak
• 0.5 cup Soy sauce
• 0.25 cup Olive oil
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Brown sugar
• 4 cloves Garlic cloves, minced
• 2 tablespoons Lime juice
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together the soy sauce, olive oil, Worcestershire sauce, brown sugar, minced garlic, lime juice, smoked paprika, ground black pepper, ground cumin, and salt until well blended.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish tightly and refrigerate for at least 4 hours, preferably overnight for maximum flavor.

Step 4

Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature.

Step 5

Preheat your grill to medium-high heat (around 400°F). Alternatively, you can preheat your oven's broiler.

Step 6

Remove the steak from the marinade and discard the excess marinade. Pat the steak dry with paper towels to ensure better browning.

Step 7

Grill the steak for about 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness. Use a meat thermometer for accuracy: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Step 8

Transfer the steak to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the steak thinly against the grain to ensure tenderness. Sprinkle with chopped parsley for garnish, if desired.

Step 10

Serve hot and enjoy your Mickey's Marinated Flank Steak alongside your favorite sides, such as grilled vegetables or a hearty salad.

Nutrition Facts

Serving size	(1232.7g)

Amount per serving	% Daily Value*
Calories	2931.5

Total Fat 185.3g	0%
Saturated Fat 54.4g	0%
Polyunsaturated Fat 11.0g
Cholesterol 825.5mg	0%
Sodium 9580.7mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 3.4g	0%
Total Sugars 22.8g
Protein 277.9g	0%

Vitamin D 36.3IU	0%
Calcium 234.5mg	0%
Iron 29.6mg	0%
Potassium 3728.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 37.6%

Carbs: 6.0%