Mediterranean Diet Sorbet Mangue (Mango Sorbet)

Cool down with the vibrant, healthy indulgence of Mediterranean Diet Sorbet Mangue (Mango Sorbet), a refreshing dessert that perfectly balances natural sweetness with citrusy brightness. Crafted with juicy, ripe mangoes, freshly squeezed orange and lime juices, and a touch of raw honey, this tropical treat is not only dairy-free and refined sugar-free but also adheres to the healthful principles of the Mediterranean diet. The simple preparation involves blending wholesome ingredients into a luscious purée, then freezing and stirring to achieve a velvety, melt-in-your-mouth texture. Garnished with fresh mint leaves, this sorbet is a guilt-free way to satisfy your sweet tooth while embracing bold, Mediterranean-inspired flavors. Perfect for summer gatherings or as a light, post-meal dessert, this mango sorbet is as nutritious as it is irresistibly delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium-sized ripe mangoes
• 0.5 cup freshly squeezed orange juice
• 2 tablespoons raw honey
• 0.25 cup filtered water
• 1 tablespoon freshly squeezed lime juice
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel and dice the mangoes, removing the pit. You should have about 2 cups of mango flesh.

Step 2

In a blender or food processor, combine the diced mango, freshly squeezed orange juice, raw honey, filtered water, and lime juice.

Step 3

Blend the ingredients on high speed until smooth and creamy. Taste the mixture and adjust sweetness by adding additional honey if necessary.

Step 4

Pour the mango mixture into a shallow freezer-safe container. Spread it evenly and cover with a lid or plastic wrap.

Step 5

Freeze the mixture for 3-4 hours, stirring every 30 minutes to prevent ice crystals from forming and maintain a smooth consistency.

Step 6

Once fully frozen, let the sorbet sit at room temperature for about 5 minutes before scooping.

Step 7

Serve in small bowls or dessert glasses. Garnish with fresh mint leaves if desired.

Step 8

Enjoy your Mediterranean diet mango sorbet immediately or store in the freezer for up to 1 week.

Nutrition Facts

Serving size	(1235.9g)

Amount per serving	% Daily Value*
Calories	808.2

Total Fat 3.9g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.9mg	0%
Total Carbohydrate 200.1g	0%
Dietary Fiber 16.2g	0%
Total Sugars 180.1g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 128.2mg	0%
Iron 1.6mg	0%
Potassium 1936.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 4.4%

Carbs: 91.6%