Mediterranean Diet Bergedil (Malaysian Potato Patties)

Give a healthier, plant-forward twist to the traditional Malaysian favorite with these Mediterranean Diet Bergedil (Malaysian Potato Patties). This fusion recipe combines creamy russet potatoes, protein-rich chickpeas, and fragrant fresh herbs like parsley and mint for an irresistible blend of textures and flavors. Spiced with earthy cumin and coriander, these crispy patties are pan-fried in heart-healthy olive oil for a satisfying golden crust. Perfect as a light appetizer, snack, or a wholesome side dish, they pair beautifully with a fresh salad or a tangy yogurt sauce. Ready in under an hour, this recipe is an ideal go-to for those embracing the Mediterranean diet while savoring Southeast Asian-inspired flavors. Keywords: Mediterranean diet, bergedil, Malaysian potato patties, healthy fusion recipe, plant-based, crispy patties.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Extra virgin olive oil
• 1 medium Red onion
• 2 Garlic cloves
• 1 cup Chickpeas, canned and drained
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint
• 1 teaspoon Ground cumin
• 0.5 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Egg
• 0.25 cup Whole wheat flour

Directions

Step 1

Peel and chop the potatoes into quarters, then boil them in a large pot of water for about 15 minutes until tender. Drain and mash in a large mixing bowl.

Step 2

While the potatoes are boiling, finely chop the red onion and mince the garlic cloves. Heat 1 tablespoon of olive oil in a skillet over medium heat and sauté the onions and garlic until softened and fragrant, about 5 minutes. Set aside to cool.

Step 3

Roughly mash the drained chickpeas with a fork, ensuring some texture remains for extra bite in the patties.

Step 4

Add the sautéed onions and garlic to the mashed potatoes along with the mashed chickpeas, chopped parsley, chopped mint, ground cumin, coriander powder, salt, and black pepper. Mix well to combine.

Step 5

Beat the egg and add it to the potato mixture. Mix thoroughly until all ingredients are well incorporated.

Step 6

Form the mixture into round patties, about 3 inches in diameter and 1 inch thick. Lightly coat each patty in whole wheat flour, shaking off any excess.

Step 7

In a large non-stick skillet, heat the remaining tablespoon of olive oil over medium heat. Fry the patties in batches, cooking each side for about 4 minutes until golden brown and crispy.

Step 8

Place cooked patties on a paper towel-lined plate to drain excess oil. Serve warm as an appetizer or a side dish, paired with a fresh salad or tangy yogurt sauce for dipping.

Nutrition Facts

Serving size	(1713.4g)

Amount per serving	% Daily Value*
Calories	1973.8

Total Fat 42.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 3096.1mg	0%
Total Carbohydrate 351.0g	0%
Dietary Fiber 41.7g	0%
Total Sugars 28.0g
Protein 63.1g	0%

Vitamin D 53.8IU	0%
Calcium 448.9mg	0%
Iron 23.5mg	0%
Potassium 8100.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 12.4%

Carbs: 68.8%