Nutrition Facts for Mary's secret spinach dip

Mary's Secret Spinach Dip

Uncover the magic of "Mary's Secret Spinach Dip," a rich, creamy blend of flavors that's destined to become the star of your next gathering. Bursting with vibrant spinach, zesty cream cheese, and the savory duo of mozzarella and Parmesan, this oven-baked appetizer offers irresistible texture and bold, comforting taste. Enhanced with hints of garlic, onion powder, and a sprinkle of paprika, plus a dash of lemon juice for brightness, this dip is a perfect harmony of indulgence and freshness. Optional water chestnuts provide a delightful crunch, making it a versatile crowd-pleaser. Simple to prepare in just 15 minutes and baked until bubbly, this dip pairs beautifully with crackers, a crusty bread bowl, or crisp vegetable sticks for an unforgettable experience.

Nutriscore Rating: 62/100
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Image of Mary's Secret Spinach Dip
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 10 oz frozen chopped spinach
  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 1 clove minced garlic
  • 0.5 tsp onion powder
  • 0.5 tsp paprika
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh lemon juice
  • 0.25 cup water chestnuts (optional, finely chopped)
  • 1 package bread bowl or crackers

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach and squeeze out as much excess water as possible. Set aside.

Step 3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Stir until smooth and creamy.

Step 4

Add the minced garlic, shredded mozzarella cheese, grated Parmesan cheese, onion powder, paprika, salt, and black pepper to the bowl. Mix well.

Step 5

Stir in the thawed and drained spinach, ensuring it is evenly incorporated. If using, fold in the finely chopped water chestnuts for extra crunch.

Step 6

Add the fresh lemon juice and stir to combine. This will brighten the flavors of the dip.

Step 7

Transfer the mixture to an oven-safe casserole dish or skillet, spreading it out evenly.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is bubbly and slightly golden.

Step 9

Remove from the oven and allow to cool for 5 minutes before serving.

Step 10

Serve warm with a bread bowl, crackers, or fresh vegetable sticks for dipping.

Nutrition Facts

Serving size (953.9g)
Amount per serving % Daily Value*
Calories 2255.6
Total Fat 156.8g 0%
Saturated Fat 47.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 295.5mg 0%
Sodium 3457.2mg 0%
Total Carbohydrate 154.0g 0%
Dietary Fiber 13.4g 0%
Total Sugars 17.2g
Protein 72.7g 0%
Vitamin D 0IU 0%
Calcium 1852.8mg 0%
Iron 8.2mg 0%
Potassium 1901.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 12.5%
Carbs: 26.6%