Marmie's Marinade for Fish

Elevate your seafood dinners with Marmie’s Marinade for Fish, a vibrant and flavor-packed blend of pantry staples and fresh ingredients. This easy-to-prepare marinade combines the richness of olive oil, the tangy brightness of lemon juice, and the umami depth of soy sauce with a touch of honey for subtle sweetness. Infused with minced garlic, grated fresh ginger, and a hint of paprika, this marinade strikes the perfect balance of bold and aromatic flavors, while freshly chopped parsley adds an herbaceous freshness. Perfect for salmon, cod, tilapia, or trout, Marmie’s marinade tenderly infuses the fish in just 20–30 minutes, ensuring moist, flavorful results whether you grill, bake, or pan-sear. With just 10 minutes of prep time, this versatile recipe is the ultimate shortcut to restaurant-quality seafood at home.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 2 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, soy sauce, and honey until well combined.

Step 2

Add the minced garlic, grated ginger, paprika, salt, and black pepper to the liquid mixture. Whisk again to evenly distribute the ingredients.

Step 3

Stir in the freshly chopped parsley to add a burst of herbaceous flavor and a pop of color.

Step 4

Place your chosen fish (such as salmon, cod, tilapia, or trout) in a shallow dish or resealable plastic bag.

Step 5

Pour the marinade over the fish, ensuring that each piece is thoroughly coated. Use a spoon or your hands to lightly massage the marinade into the fish.

Step 6

Cover the dish with plastic wrap or seal the bag tightly, then refrigerate the fish for 20-30 minutes to allow the flavors to infuse. Do not marinate longer than 30 minutes to prevent the acidity from breaking down the fish too much.

Step 7

When ready to cook, remove the fish from the marinade and let any excess liquid drip off. Discard the remaining marinade.

Step 8

Cook the fish as desired—grill, bake, or pan-sear—to your preferred doneness and enjoy!

Nutrition Facts

Serving size	(120.0g)

Amount per serving	% Daily Value*
Calories	113.9

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2341.1mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 1.9g	0%
Total Sugars 18.9g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 49.1mg	0%
Iron 1.8mg	0%
Potassium 327.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 13.0%

Carbs: 82.8%