Mama's Good for What Ails You Drink

Soothe your body and soul with "Mama's Good for What Ails You Drink," a healing elixir packed with natural immunity-boosting ingredients and comforting warmth. Crafted with fresh ginger root, lemon, raw honey, and a cozy cinnamon stick, this drink is gently spiced with turmeric, black pepper, and a hint of optional cayenne for a subtle kick. Perfect for easing a sore throat, calming an upset stomach, or simply winding down after a long day, this nutrient-rich beverage is simmered to perfection and served warm for ultimate comfort. Ready in just 15 minutes and brimming with antioxidants and anti-inflammatory benefits, this drink is like a hug in a mug—ideal for cold days or whenever you need a little boost. Sip your way to calm and wellness with this all-natural remedy!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups water
• 2 inches fresh ginger root
• 1 whole lemon
• 2 tablespoons raw honey
• 1 stick cinnamon stick
• 0.5 teaspoons turmeric powder
• 1 pinch black pepper
• 1 pinch optional cayenne pepper

Directions

Step 1

Peel and slice the fresh ginger root into thin pieces.

Step 2

In a small saucepan, bring 2 cups of water to a boil.

Step 3

Add the sliced ginger, cinnamon stick, and turmeric powder to the boiling water.

Step 4

Reduce the heat to low and let the mixture simmer for 8–10 minutes to allow the flavors to infuse.

Step 5

While the mixture simmers, slice the lemon in half. Reserve one half for juicing and the other half for garnish if desired.

Step 6

After simmering, strain the liquid into two mugs to remove the ginger and cinnamon stick.

Step 7

Stir in 2 tablespoons of raw honey, the juice of half the lemon, and a pinch of black pepper into each mug.

Step 8

For an extra kick, add a pinch of cayenne pepper if preferred.

Step 9

Taste and adjust sweetness or acidity to your liking by adding more honey or lemon juice.

Step 10

Serve warm and sip slowly to enjoy the soothing effects.

Nutrition Facts

Serving size	(605.7g)

Amount per serving	% Daily Value*
Calories	198.5

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 20.1mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 4.0g	0%
Total Sugars 32.0g
Protein 1.3g	0%

Vitamin D 0IU	0%
Calcium 78.5mg	0%
Iron 1.4mg	0%
Potassium 228.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 2.6%

Carbs: 95.1%